JPMorgan Chase & Thrive Global Present:
Taking Control of Your Well-being
Steps to Recharge, Reboot and Prevent Burnout
Last year, burnout was elevated by the World Health Organization from a built-in feature of our always-on world to a fully defined “occupational phenomenon” that stems directly from our collective work stress. During the past few months, prioritizing wellness has been particularly challenging. Many of us are feeling exhausted and have allowed our own health and wellness to slide.
The good news is, we have more power than we realize to prevent and minimize burnout — even during uncertain, challenging times like these. By tackling the problem head on, prioritizing both our mental and physical well-being, and setting boundaries as we adjust to life in the current environment, it’s possible to build healthy habits before burnout becomes a crisis.
These resources will help you take control of your stress before it takes control of you, and put you on a path toward greater resilience, in the face of the pandemic and beyond.
Resources to Keep You Thriving
Fact Sheets
Discover tools, strategies and tips to help you on your well-being journey
Videos
Explore different ways of implementing well-being habits into your every day life by seeing how others do it
Microsteps
Small micro-commitments that are too small to fail that drive meaningful change
Articles
Dive into rich content on the topics of recovery, sleep, mindfulness, prioritization and many more
Additional JPMC Well-being Resources
“I wish I could go back and tell myself that not only is there no trade-off between living a well-rounded life and high performance, performance is actually improved when our lives include time for renewal, wisdom, wonder and giving. That would have saved me a lot of unnecessary stress, burnout and exhaustion” —Arianna Huffington