https://burnoutjpmc.com/recharging-articles daily 0.75 2026-01-16 https://burnoutjpmc.com/recharging-articles/the-science-behind-how-stress-affects-your-body-765ff-tj36b-9a9fw-n4yfa monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/5e2f0dd903b587720e343f22/48b909c2-1e85-4139-9a16-0864b8665c4f/7+Microsteps+That+May+Help+You+Get+the+Sleep+You+Need.jpeg Articles: Topic 1 - 7 Microsteps That May Help You Get the Sleep You Need - Small ways to reset and recharge, so you can get the rest you need to function at your best. https://burnoutjpmc.com/recharging-articles/the-science-behind-how-stress-affects-your-body-765ff-tj36b-9a9fw monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/5e2f0dd903b587720e343f22/2e44b4dd-3bb5-4164-9917-c6092caa0692/Small+Ways+to+Build+Microbreaks+Into+Your+Day.jpeg Articles: Topic 1 - Small Ways to Build Microbreaks Into Your Day - Carving out time for little pauses can help you reset and recharge during a stressful day. https://burnoutjpmc.com/recharging-articles/the-science-behind-how-stress-affects-your-body-765ff-tj36b monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/5e2f0dd903b587720e343f22/26a8857c-bd5c-43af-ac99-6735c2966a50/Nighttime+Rituals+to+Help+You+Unplug+and+Recharge.jpeg Articles: Topic 1 - Nighttime Rituals to Help You Unplug and Recharge - After a long day, try these ideas instead of sitting and scrolling. https://burnoutjpmc.com/recharging-articles/the-science-behind-how-stress-affects-your-body-765ff monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/5e2f0dd903b587720e343f22/bb2df9f1-bd24-4829-abba-1b888da0f1c4/5+Daytime+Habits+That+Could+Be+Impacting+Your+Sleep+at+Night.jpeg Articles: Topic 1 - 5 Daytime Habits That Could Be Impacting Your Sleep at Night - Getting quality sleep is about more than what you do right before bed. https://burnoutjpmc.com/recharging-articles/the-science-behind-how-stress-affects-your-body monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/5e2f0dd903b587720e343f22/8d5e65cc-a1eb-491e-830a-d21aa468f3b6/The+Science+Behind+How+Stress+Affects+Your+Body.jpeg Articles: Topic 1 - The Science Behind How Stress Affects Your Body - Plus: Microsteps to help you activate your parasympathetic nervous system and recharge. https://burnoutjpmc.com/recharging-articles/how-to-ease-feelings-of-panic-during-the-coronavirus monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/5e2f0dd903b587720e343f22/2b044ad0-f2f8-460f-b344-110bf570ee00/GettyImages-163844925+%281%29.jpg Articles: Topic 1 - The Doctor Is In: 4 Things to Know About Burnout - When we deepen our understanding of burnout, we empower ourselves to take action. https://burnoutjpmc.com/recharging-articles/why-setting-boundaries-with-our-devices-is-so-important-right-now monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/5e2f0dd903b587720e343f22/16349d0e-f373-4af5-9b99-fbc42c4b7fdc/GettyImages-935639292.jpg Articles: Topic 1 - How to Encourage Your Team to Unplug and Recharge - Expert-backed tips to help you create a workplace culture that celebrates sustainable work. https://burnoutjpmc.com/recharging-articles/why-getting-more-sleep-during-the-coronavirus-pandemic-is-essential monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/5e2f0dd903b587720e343f22/e007a052-4338-4ad4-a41b-64b93432815b/GettyImages-485559412.jpg Articles: Topic 1 - Optimize Your Bedroom for Better Sleep - Finding a routine that sets you up for a restful night of sleep starts with your physical environment. https://burnoutjpmc.com/recharging-articles/try-these-instant-stress-relievers-to-reset-your-mind-when-youre-overwhelmed monthly 0.5 2020-09-17 https://images.squarespace-cdn.com/content/v1/5e2f0dd903b587720e343f22/1581370737039-EHGNSCMRVFTWKKQ7SV6W/Screen+Shot+2020-02-10+at+4.34.18+PM.png Articles: Topic 1 - Try These Instant Stress-Relievers to Reset Your Mind When You’re Overwhelmed - Building a pause into an overwhelming day can help you slow down, reset, and recharge. https://burnoutjpmc.com/recharging-articles/what-to-do-right-before-bed-for-a-better-nights-sleep monthly 0.5 2020-09-17 https://images.squarespace-cdn.com/content/v1/5e2f0dd903b587720e343f22/1581371238913-7A46I1L208Z3Y8O8YMQW/Screen+Shot+2020-02-10+at+3.52.35+PM.png Articles: Topic 1 - What to Do Right Before Bed for a Better Night’s Sleep - Science tells us that our evening routines can help us clear our minds and set us up for a good sleep. 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All You Need Is a Few Minutes. - You don't need to commit to a lengthy daily workout at all. https://burnoutjpmc.com/whole-self-article/blog-post-title-two-3jjwy monthly 0.5 2023-07-18 https://images.squarespace-cdn.com/content/v1/5e2f0dd903b587720e343f22/1bd766f1-4737-4806-9c13-7c099c09b961/GettyImages-590170715.jpg Whole Self Articles - The Right Way to Nap to Boost Performance - A sleep expert explains how to optimize your naps so you feel refreshed, not more tired. https://burnoutjpmc.com/whole-self-article/blog-post-title-three-cgpfk monthly 0.5 2020-09-17 https://images.squarespace-cdn.com/content/v1/5e2f0dd903b587720e343f22/1581443955177-9LXBUL05DYREH4Z26KMO/Screen+Shot+2020-02-11+at+12.58.53+PM.png Whole Self Articles - 7 Unexpected Signs You Need More Sleep - You’re craving sugar, getting upset easily, breaking out — here are the signals you might be missing when it comes to getting enough sleep. https://burnoutjpmc.com/working-smarter-articles daily 0.75 2026-01-16 https://burnoutjpmc.com/working-smarter-articles/how-to-keep-your-virtual-meetings-efficient-and-productive-96pr8-2r43f-392yp-dzlk2-fktjy monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/5e2f0dd903b587720e343f22/1f0abc70-2bde-4e3f-b0ff-d1550e4933d2/It%E2%80%99s+Time+to+Bust+the+Biggest+Myth+About+Productivity.jpeg Working Smarter Articles - It’s Time to Bust the Biggest Myth About Productivity - Plus, Microsteps to help you do your best work without risking burnout. https://burnoutjpmc.com/working-smarter-articles/how-to-keep-your-virtual-meetings-efficient-and-productive-96pr8-2r43f-392yp-dzlk2 monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/5e2f0dd903b587720e343f22/813ccb4a-e1d8-4d80-b188-d9698ec8ef33/3+Small+Ways+to+Reframe+Your+Limiting+Beliefs+Around+Stress.jpeg Working Smarter Articles - 3 Small Ways to Reframe Your Limiting Beliefs Around Stress - These strategies can help shift your mindset and avoid burnout. https://burnoutjpmc.com/working-smarter-articles/how-to-keep-your-virtual-meetings-efficient-and-productive-96pr8-2r43f-392yp monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/5e2f0dd903b587720e343f22/8bdfb8db-af00-4c2a-b698-1c29cb0fa25f/Protecting+Your+Attention+In+a+Noisy+World.jpeg Working Smarter Articles - Protecting Your Attention In a Noisy World - Tips to help you optimize your attention span and make time for what matters. https://burnoutjpmc.com/working-smarter-articles/how-to-keep-your-virtual-meetings-efficient-and-productive-96pr8-2r43f monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/5e2f0dd903b587720e343f22/8253f5c9-f0e0-4ca0-8f49-e1b5dec186fd/How+to+Train+Your+Brain+to+Monotask.jpeg Working Smarter Articles - How to Train Your Brain to Monotask - Microsteps to help sharpen your focus and avoid overwhelm. https://burnoutjpmc.com/working-smarter-articles/how-to-keep-your-virtual-meetings-efficient-and-productive-96pr8 monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/5e2f0dd903b587720e343f22/cc9a3456-0687-4127-a66c-fc12e12fd319/MicrostepsUniqueBrain.jpeg Working Smarter Articles - Microsteps to Improve Your Focus Based On Your Unique Brain - Tailor your work routine to how your brain works. https://burnoutjpmc.com/working-smarter-articles/how-to-keep-your-virtual-meetings-efficient-and-productive monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/5e2f0dd903b587720e343f22/869f4a7a-4606-4430-8d5d-52e9dc8fe8b0/GettyImages-1306153755+%281%29.jpg Working Smarter Articles - Use This Peak Performance Checklist to Get in the Zone at Work - When we activate a flow state, we’re able to do our best, most creative work. https://burnoutjpmc.com/working-smarter-articles/why-managers-and-their-teams-benefit-from-setting-a-clear-end-to-the-workday monthly 0.5 2020-09-17 https://images.squarespace-cdn.com/content/v1/5e2f0dd903b587720e343f22/1590690039200-BTL6QP5UIFC956VR3K8A/image-asset.png Working Smarter Articles - Why Managers — and Their Teams — Benefit From Setting a Clear End to the Workday - It helps you all recharge and recover, and lets you lead more effectively. https://burnoutjpmc.com/working-smarter-articles/11-strategies-to-find-your-focus-in-5-minutes-or-less monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/5e2f0dd903b587720e343f22/1581450333889-S3C8PI5V2OXU7BMG69Y0/Screen+Shot+2020-02-11+at+2.44.53+PM.png Working Smarter Articles - 11 Strategies to Find Your Focus in 5 Minutes or Less - Maintaining concentration and keeping distractions at bay can be a daily struggle. These tips will help you get back on track. https://burnoutjpmc.com/working-smarter-articles/blog-post-title-one-yppxa monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/5e2f0dd903b587720e343f22/1581449611978-AGZNGXDVVRJ4CO8RUTK9/Screen+Shot+2020-02-11+at+2.33.07+PM.png Working Smarter Articles - 3 Ways to Get Busywork Off Your Plate - Your time is valuable, so give yourself permission to protect it. https://burnoutjpmc.com/working-smarter-articles/blog-post-title-four-2l6xd monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/5e2f0dd903b587720e343f22/4531b6a4-2b3b-4132-9bb5-b64ab9785eca/GettyImages-1163568484.jpg Working Smarter Articles - How Tapping Into Self-Connection Can Help You Succeed at Work - Taking small moments to reflect during our workday can help improve our self-awareness, our interactions with others, and our stress levels. https://burnoutjpmc.com/working-smarter-articles/blog-post-title-three-r8fn9 monthly 0.5 2020-09-17 https://images.squarespace-cdn.com/content/v1/5e2f0dd903b587720e343f22/1581450046079-O6I85DSIIDOJ420HES72/Screen+Shot+2020-02-11+at+2.40.36+PM.png Working Smarter Articles - 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If you set the right boundaries, you can be just as productive as you’d be in the office. https://burnoutjpmc.com/working-smarter-articles/3-workplace-habits-that-actually-arent-productive-and-what-to-do-instead monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/5e2f0dd903b587720e343f22/21fad58e-5d95-4b31-b401-39d4abdc022a/GettyImages-1181220104+%281%29.jpg Working Smarter Articles - 5 Ways to Make the Most of Your Lunch Break - Being intentional about how you spend your lunch break can empower you to show up as your best self. https://burnoutjpmc.com/working-smarter-articles/the-underrated-practice-that-can-boost-your-productivity-and-success monthly 0.5 2023-07-17 https://images.squarespace-cdn.com/content/v1/5e2f0dd903b587720e343f22/b2eafbe3-b8e0-49cf-bc02-6e5718a985fe/GettyImages-1178688001.jpg Working Smarter Articles - 5 Small Ways to Boost Your Energy During a Busy Day - We all have moments where we feel low-energy or fatigued, but small steps can help us reset. https://burnoutjpmc.com/working-smarter-articles/cdv4snqi4lb3oubokqlh3gw1v95sac monthly 0.5 2020-09-17 https://images.squarespace-cdn.com/content/v1/5e2f0dd903b587720e343f22/1581449415373-7TS9T02THUY4SYA74DL0/image-asset.png Working Smarter Articles - 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Fact Sheets Discover tools and strategies to help you on your wellbeing journey https://images.squarespace-cdn.com/content/v1/5e2f0dd903b587720e343f22/1582747728008-N4HVU6SAVPG3JDLN9SZ9/Screen+Shot+2020-02-26+at+3.08.21+PM.png Home - Videos Explore different ways of implementing wellbeing habits into your every day life https://images.squarespace-cdn.com/content/v1/5e2f0dd903b587720e343f22/1581017226181-BR6SD2HFVHRV03EUD6NK/Screen+Shot+2020-02-06+at+2.26.46+PM.png Home - Microsteps Small micro-commitments that are too small to fail https://images.squarespace-cdn.com/content/v1/5e2f0dd903b587720e343f22/1581083500395-LOAYXZ071TMP9V3H7INT/damian-zaleski-RYyr-k3Ysqg-unsplash.jpg Home - Articles Dive into rich content on the topics of recovery, sleep, mindfulness, prioritization and many more https://images.squarespace-cdn.com/content/v1/5e2f0dd903b587720e343f22/788bcbde-af94-4162-8dbf-efe60cf4639f/meQ-black-cmyk%403x-100.jpg Home https://images.squarespace-cdn.com/content/v1/5e2f0dd903b587720e343f22/784885d0-6f97-4322-9f70-21fde4fb2d54/EAP_logo_stacked.jpg Home https://burnoutjpmc.com/microstep daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/5e2f0dd903b587720e343f22/1593530352533-1E8M8QCML3Y8VFQE8Y1F/Screen+Shot+2020-02-26+at+3.59.44+PM.png Microsteps https://images.squarespace-cdn.com/content/v1/5e2f0dd903b587720e343f22/1590610684723-1OXDBL1CO51OBV1YBWC5/taking+charge.jpg Microsteps https://images.squarespace-cdn.com/content/v1/5e2f0dd903b587720e343f22/1590610655029-JK7XQ80FRS5WOHYOGA9J/creating+a+culture.jpg Microsteps https://images.squarespace-cdn.com/content/v1/5e2f0dd903b587720e343f22/1590614114388-XGB2Z9MT32DR8XJIOI6X/GettyImages-968890648+%281%29.jpg Microsteps https://burnoutjpmc.com/fact-sheets daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/5e2f0dd903b587720e343f22/1582749584954-CK4GVMXEB6BGPD7CV9Z3/Screen+Shot+2020-02-26+at+3.39.26+PM.png Fact Sheets - The Power of Recharging We all want to be peak performers and achieve ambitious goals, but there is a collective delusion that burnout is the price we must pay for success. But the science shows that we can improve our well-being and performance through the power of recovery — so we can recharge our mental batteries and bring our best selves to everything we do, even in the face of hardship. https://images.squarespace-cdn.com/content/v1/5e2f0dd903b587720e343f22/1590613904210-NZKJTQ6UYR9VI1M6DHIT/GettyImages-1051423952.jpg Fact Sheets - Creating a Culture of Awareness & Compassion When we combat burnout, we’re better able to tune in to those around us and create a culture of compassion, awareness, and empathy for our colleagues. Caring for ourselves allows us to make room for meaningful connections, mindfulness, gratitude, and giving. While it might be more difficult to lean into these values during a crisis, it’s actually times like these that we need them more than ever. https://images.squarespace-cdn.com/content/v1/5e2f0dd903b587720e343f22/1582749500549-CQY5YP4VAP8IONHOP5EK/Screen+Shot+2020-02-26+at+3.38.05+PM.png Fact Sheets - Taking Charge of Your Whole Self As humans, we're more than just intelligent machines. We need to fuel our bodies and minds with adequate sleep, nutrition, and movement. But too often, we neglect our overall well-being. We believe that in order to succeed, we must deprioritize the things that are actually essential to our health and well-being. This, of course, is a recipe for burnout and other negative implications for our physical and mental health. https://images.squarespace-cdn.com/content/v1/5e2f0dd903b587720e343f22/1590614046969-YVYCOEKFVCHT224YQP84/working+smarter+not+harder.jpg Fact Sheets - Working Smarter, Not Harder Burnout is fueled by many factors, but one of the biggest is the belief that if we work longer hours, "power through," and neglect our well-being, we'll outperform the competition and find the success we're looking for. And the tendency — the temptation, even — to keep pushing ourselves well past our limits for the sake of productivity has only gotten worse. https://burnoutjpmc.com/articles daily 0.75 2026-01-14 https://burnoutjpmc.com/videos daily 0.75 2026-01-16 https://burnoutjpmc.com/new-page daily 0.75 2020-07-02 https://images.squarespace-cdn.com/content/v1/5e2f0dd903b587720e343f22/1593191540944-BYP4K4Q7X8XN72QSZHDJ/meQ+microsite+image_orange.jpg meQuilibrium - Resilient people are 60% less likely to suffer burnout. Resilience is a skill that allows you to face challenges head-on and come out in a better place. 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